Even though I've been away from home, I have still managed to get in lots of sweet yoga time. Chair yoga is often called 'Seniors Yoga', although of course it isn't just for one age group at all. I asked Gramma if she'd like to join me in a yoga class, and together we did a full pranayama (breathing), asana (poses) and hand mudra practice, with myself leading the class. I had written down all the poses we do from videos Michelle (my yoga instructor) and I created during our classes. The video of us doing yoga was a bit quiet for Gramma, so I led us through the practice. I was tricky at first, trying to speak calmly and remember to remind others about posture and when to breath and stuff, but it was very rewarding. I think I'd like teaching yoga very much.
|shoulder series with the dynamic duo!|